YOUR CRITERIA | CALLING A THERAPIST | 1st APPT/THERAPY SHOPPING | CHOOSING A THERAPIST
A PARENT’S GUIDE:
FIVE STEPS TO CHOOSING A THERAPIST
1. List the items that are important to you in your choice of a therapist. 

2. Make a list of therapists who you want to contact after talking to friends, or looking in the phone book. 

3. Telephone people from your list and ask them some questions. Their answers will help you decide which one or ones you’d like to meet. You might tell them you are looking into therapy. 

4. Meet with one or more therapists. The purpose of this first appointment will be to help you decide if a therapist is likely to be helpful to your child or family. If you have the time, you may want to meet with more than one therapist. This will give you the chance to compare a few different styles and techniques. 

5. Choose a therapist.

YOUR CRITERIA –
WHAT IS IMPORTANT TO YOU
Some things you might want to consider are:
  • Cost of service: This may be a necessary consideration. There is a wide range of fees for therapists’ services.
  • Geographical location: Close to home for convenience or outside the immediate area for privacy.
  • Gender: Do you prefer a male or female therapist, or is either OK?
  • Age: Age of therapist - does this matter to you?
  • Race or religion: May or may not be a consideration. 
  • Philosophy: Find a clinician whose ideas makes sense to you.
  • Discipline: Major mental health disciplines - psychology, counseling, psychiatry, social work, and psychiatric nursing, have different kinds of training.
  • Can the therapist meet your specific needs?
YOUR CRITERIA | Back to Top | 1st APPT/THERAPY SHOPPING | CHOOSING A THERAPIST
 
CALLING A THERAPIST
Ask the therapist if he/she can first spare a few minutes on the telephone so that you can ask a few questions. Therapists often leave themselves only ten minutes between appointments, so they may not have more than a few minutes to talk. If you cannot speak directly with the therapist it is best to leave a message suggesting best times to reach you for a return call.

WHAT TO ASK ON THE PHONE
Here are samples of questions you might ask:

"Do you have time now, or in the immediate future, to do an evaluation of my child’s or my family’s problems to see if treatment is indicated?"
Not all therapists have a formal evaluation period. Some like to begin treatment immediately and gather necessary information as they go along.

"What is your fee?" (What kind of insurance do you accept? Do you accept Medicaid? Do you have a sliding scale?)
Does the therapist offer reduced rates? Does your insurance cover all or part of the fee?

"Will you have time to treat my child or family if therapy is indicated or will you evaluate and make a referral?"
If the therapist has time to do an evaluation but not to do treatment, tell him/her that you have other people to call, but will get back in touch if you need further help. This is perfectly acceptable, and it leaves the door open to you in the future. Most important, it keeps you and your child from becoming attached to one person, only to have to switch abruptly to someone else. 

If the therapist’s fees are affordable, and if he/she can do the evaluation and the treatment, and they have some time to talk, now may be a good time to go over some of the questions from the suggested list, then you can set up the first appointment.
YOUR CRITERIA | CALLING A THERAPIST | TOP of File | CHOOSING A THERAPIST
FIRST APPOINTMENT – THERAPY SHOPPING

WHAT TO EXPECT

1) Some therapists consider the first session a time for evaluation. They will want to collect enough information to determine what, if any, treatment might be most helpful. They will spend time during the first appointment asking questions. Those who see the first meeting as the beginning of treatment will gather information and begin by making comments or suggestions.

2) Therapists vary as to which members of the family they wish to see for the first appointment. Some will want to talk with parents, without the youngster; some will want to see the parents and youngster together; and some will want to see the entire family, even though the parents are concerned about only one of their children. Usually, with children under twelve or thirteen, therapists will not ask to see the child first. If the therapist wants to see your child first, you may ask for you (and your spouse/partner) to have the first appointment. Explain that you want to make sure the therapist is someone with whom you will be able to work comfortably.

3) If the therapist meets with you alone, he/she will probably ask about your child’s early development, including the pregnancy and birth, the child’s feeding and sleeping patterns, speech and motor development, toilet training, medical history, school history, and relationships with peers, siblings, parents, and other adults. A therapist may also ask you (and your spouse/partner) for a brief summary of your own childhood, your relationship, and marriage, and inquire how your other children are doing. Most important, all therapists will want to know about the specific problems that led you to seek professional help and why you sought help at this particular time.

4) If the therapist meets with the entire family, the focus of the first session will probably be very different. The therapist will want to observe how that child and the other children get along in the family. The therapist may discourage talking about any one youngster and instead ask you all to re-create situations right in the office where he/she can see things firsthand. Even in the first session the therapist may attempt to suggest to you ways of handling problems differently from the way you usually do.

5) More often than not people come away from a first appointment with many unanswered questions. To avoid this frustration, request ten minutes at the end of your session for a question-and-answer period. You may want to bring some of the suggested questions, and/or write down some of your own beforehand for this first appointment.

YOUR CRITERIA | CALLING A THERAPIST | 1st APPT/THERAPY SHOPPING | Back to the TOP
CHOOSING A THERAPIST
After your first appointment with a therapist you have a choice: whether or not to entrust your child’s or your family’s care to that person. Here are some things that you might want to ask yourself.

A CHECKLIST

  • Over all, how did you feel with this person? 
  • How did you feel after the appointment? (How did your spouse/partner feel?) It is important to note that feeling upset or nervous after a first appointment is not necessarily bad. Sometimes a therapist presents parents with information that is not pleasant. You may be angry or upset when you leave the first session. 
  • Did you feel that the therapist was giving you his/her full attention? (Or did he/she talk on the telephone or read the mail?) 
  • Did you feel that the therapist understood the problems your child or family was facing? 
  • Did you feel that the therapist was compassionate and sympathetic, and genuinely cared that your child or family was in distress? 
  • Did the therapist give you a feeling of confidence that he/she could help you with your problems? 
  • Was the therapist willing to answer your questions, or to explain why it would not be helpful or possible to answer them? 
  • Did the therapist clearly explain what would take place in the first session and for the rest of the evaluation or treatment? (Or did he/she talk over your head, or use psychiatric/psychological jargon?) 
  • Did the comments and suggestions the therapist made appear reasonable and sensitive to your needs? 
  • Was the therapist willing to talk openly about fees, missed appointments, and so on? 
  • Did the therapist seem concerned about your financial situation? 
  • Did the therapist treat you (and your spouse/partner) with equal respect? 
If, after a first appointment, you are still undecided, you can request a second appointment. 
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